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Sports drinks are a bad sport! Many people are in the habit of drinking a sports drink whenever they exercise to re hydrate themselves. Sure they do hydrate http://www.seahawksfanaticproshop.com/amara-darboh-seahawks-jersey/ , but unless you have just run an entire marathon, there is practically no benefit to a sports drink over water. The big down side is that they are packed full of sugar, so take a look at how much sugar you are taking in.

A bottle of Powerade has 36grams of sugar in it, almost as much as a can of coke. If you have a Powerade 3 days a week that equates to 5.6kg of pure sugar! It hits the wallet hard too, at say $3.50 a bottle that?s $546 year. Compared to water which is sugar free, costs nothing and does the same job, a sports drink defies the point of drinking it for health benefits.

Water is the best option for hydration during exercise in fact you need 4 6 ounces for every 15 minutes you exercise. Sugar rich sports drinks actually slows down hydration because the cells absorb the sugar first, which reduces the rate that the water is absorbed into the cells for re hydration. For this reason, juices and carbonated soft drinks are not good to drink, either. It is advised that you avoid any drinks that are high in sugar or caffeine.

While the sugars and caffeine offer an energy boost, they are not nutritionally good for you and many contain as many calories as you are burning during your exercise routine, which defeats the purpose. In fact, energy and sports drinks slow re hydration, you may drink a lot more of them than is necessary and still feel thirsty. You certainly don?t need the extra calories they provide.

That?s not to say that there aren?t some of the sugar free sports drinks that might be better for you, and now they are making vitamin enhanced or flavored bottled water, making it more likely that you will drink enough to get properly hydrated, without the added calories, sugar and caffeine. The only thing is that to get re hydrated properly, there is no replacement for the free, calorie less drinking water that comes out of your kitchen tap.

During an exercise routine, it is re hydration that is most important, not nutrition. While juice has vitamins, minerals and electrolytes, which are good for you, it is more like a food item and it isn?t a great thirst quencher. Even coffee and tea are considered diuretics which pull more water out of your bloodstream, even as the digestive system is putting it back in. Adding milk or sugar only makes this process worse.

Of course alcoholic beverages can have the opposite effect and actually make you thirstier. Any kind of diet carbonated beverages are high in sodium, which has the same ?drying? effect on your cells. If you have ever drunk these on a hot day to quench thirst, you may have noticed that the more you drink, the thirstier you get.

Drinking water is the best remedy for quenching thirst during your workout. Save the sports drinks for running a marathon, where you need the boost of energy from the sugar. You will still need to be sure you drink plenty of water, though.

Scott Hunt has been a Personal Trainer for over a decade and has personally taken over 20,000 Personal Training sessions. While his Gold Coast Studio, Fitness Enhancement has done hundreds of thousands of sessions. To find out how quick and easy it can be to get fit and lose weight with a Personal Trainer visit their website at www.fitnessenhancement.
In Singapore, there are designated places that are blocked out for hefty businesses and the manufacturing plants Norman Waddles
Submitted 2014-03-17 20:34:53 In Singapore, there are selected areas that are blocked out for big companies and the manufacturing plants. They are usually located at locations where they are far away from home so as to reduce an overdose of polluted air that is being absorbed round the area. Additional provision must continually be practiced such as utilizing regular plant maintenance by the engineering service providers. Specialty chemicals are also added for more product reliability as it will assist you make better your petrochemical products creation. The manufacturing plants specialise in handling chemicals and manufacturing parts such as petrochemicals & polymers, pharmaceuticals, petroleum and some specialty & industrial chemicals.

The Singapore petrochemical business continually provides wonderful answers that are significance to their customers and the rest. A wide variety of speciality polymers that are applied by some of her world's main sectors today are also obtainable from www.sgprocessindustries.The speciality and industrial chemicals are categorized into the many kinds of skills. Some of the examples include the cleaning & maintenance chemicals for your production machines, toll blending & contract manufacturing and water treatment equipment, services & supplies.

This website, www.sgprocessindustries offers a comprehensive list of chemical cluster companies that has got the support of the Association of Process Industries (ASPRI). The ASPRI was formed with the intention to connect more agencies in the Singapore process industries and to work closely with the Government companies to foster healthier private-public sector cooperation and financing. It is also to improve the professionalism of the market, raise the skill level as well as to boost the market practices and methods. In short, the key purpose of the ASPRI support is to spur the sector to upgradeitself into a knowledge-based and greater value-added industry. Since chemical manufacturing produces products by changing organic and inorganic raw materials with chem. Cheap Nike NFL Jerseys Cheap Jerseys Cheap NFL Jerseys Wholesale NFL Jerseys Wholesale Jerseys Free Shipping Wholesale NFL Jerseys Wholesale NFL Jerseys Wholesale NBA Jerseys Wholesale NBA Jerseys Cheap Authentic NFL Jerseys

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